Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 95.3 mg |
| Sodium | 1,224.3 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.7 g |
| Protein | 44.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 1.4 % |
| Folate | 5.5 % |
| Iron | 15.9 % |
| Magnesium | 4.4 % |
| Manganese | 5.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bear Creek Vegetable Beef Stew
View the full Bear Creek Vegetable Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bear Creek Vegetable Beef Stew
204 calories of Choice Beef Round Bottom Round Steak, (4 oz)
145 calories of Bear Creek® Vegetable Beef Soup Mix, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Canola Oil 100% Pure, (1 tsp)
36 calories of All-purpose flour, (0.08 cup)
14 calories of Hunt's® Tomato Sauce, No Salt Added, (0.17 cup)
Calories per serving of Bear Creek Vegetable Beef Stew
204 calories of Choice Beef Round Bottom Round Steak, (4 oz)
145 calories of Bear Creek® Vegetable Beef Soup Mix, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Canola Oil 100% Pure, (1 tsp)
36 calories of All-purpose flour, (0.08 cup)
14 calories of Hunt's® Tomato Sauce, No Salt Added, (0.17 cup)