Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 715.2 mg |
| Sodium | 264.6 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.6 g |
| Protein | 19.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Multigrain and High Protein
View the full Pancakes - Multigrain and High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Multigrain and High Protein
150 calories of Multigrain Pancake Mix - Trader Joes - 1/3 c dry, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Pure Protein Protein Poweder, (10 gram(s))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.33 fl oz)
0 calories of Springtime Pancake Syrup, (0.25 cup)
Calories per serving of Pancakes - Multigrain and High Protein
150 calories of Multigrain Pancake Mix - Trader Joes - 1/3 c dry, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Pure Protein Protein Poweder, (10 gram(s))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.33 fl oz)
0 calories of Springtime Pancake Syrup, (0.25 cup)