Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 373.0
Total Fat 13.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.5 g
Cholesterol 281.3 mg
Sodium 862.2 mg
Potassium 366.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.1 g
Sugars 63.1 g
Protein 74.0 g
Vitamin A 303.8 %
Vitamin B-12 12.0 %
Vitamin B-6 6.1 %
Vitamin C 30.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 27.2 %
Copper 0.2 %
Folate 9.2 %
Iron 21.7 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.1 %
Riboflavin 15.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

150 calories of Lightlife Smart Deli: Roast Turkey Style (Veggie Protein Slices), (1.50 serving)

108 calories of Egg, fresh, whole, raw, (1.50 large)

84 calories of Simply Potatoes: Mashed sweet potatoes, (0.38 cup)

35 calories of America's Choice: Chopped Spinach, (0.58 cup)

0 calories of Basil, (0.50 tbsp)


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