Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 138.7 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.2 g |
| Protein | 3.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 26.1 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 3.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.3 % |
| Selenium | 0.4 % |
| Thiamin | 7.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Bran Muffins
View the full Fruity Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of brown rice syrup, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fruity Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of brown rice syrup, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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