Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 369.5 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 19.1 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 4.0 % |
| Folate | 3.4 % |
| Iron | 6.4 % |
| Magnesium | 2.7 % |
| Manganese | 8.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kale soup
View the full Turkey Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kale soup
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Kale, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey Kale soup
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Kale, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- Low Cal - Low Fat
- Low-fat layered taco dish
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!
- Great for lunch!
- A healthy twist on an old Mexican favorite!
- Easy to make
- A low fat and low sodium tasty meatloaf.
- A Family Turkey Favorite
- Get your hamburger "fix" with less fat and calories.
- Sloppy Joes with turkey instead of beaf