Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 192.9 mg |
| Sodium | 313.3 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 17.3 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 126.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.7 % |
| Calcium | 19.1 % |
| Copper | 6.4 % |
| Folate | 15.1 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 13.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.0 % |
| Selenium | 3.1 % |
| Thiamin | 4.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt and Laughing Cow Cheese Eggs
View the full Greek Yogurt and Laughing Cow Cheese Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt and Laughing Cow Cheese Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Fage 0% Plain Greek Yogurt, (0.25 serving)
26 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.75 serving)
26 calories of Cheese, Lite Mexican Blend, Trader Joes, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Greek Yogurt and Laughing Cow Cheese Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Fage 0% Plain Greek Yogurt, (0.25 serving)
26 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.75 serving)
26 calories of Cheese, Lite Mexican Blend, Trader Joes, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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