Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 16.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 50.5 mg
Sodium 1,745.4 mg
Potassium 880.2 mg
Total Carbohydrate 51.2 g
Dietary Fiber 10.6 g
Sugars 7.7 g
Protein 23.7 g
Vitamin A 129.8 %
Vitamin B-12 5.3 %
Vitamin B-6 27.5 %
Vitamin C 75.0 %
Vitamin D 1.1 %
Vitamin E 12.8 %
Calcium 28.1 %
Copper 15.9 %
Folate 22.0 %
Iron 42.2 %
Magnesium 22.2 %
Manganese 37.9 %
Niacin 30.2 %
Pantothenic Acid 5.3 %
Phosphorus 26.4 %
Riboflavin 19.5 %
Selenium 18.8 %
Thiamin 9.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Enchiladas with Traditional Enchilada Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Enchiladas with Traditional Enchilada Sauce

195 calories of Whole Wheat Tortilla, medium (45g), (1.50 serving)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Tomato Paste, (0.25 can (6 oz))

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Spinach, cooked, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Flour, white, (0.01 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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