Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 50.5 mg |
| Sodium | 1,745.4 mg |
| Potassium | 880.2 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 7.7 g |
| Protein | 23.7 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 75.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 12.8 % |
| Calcium | 28.1 % |
| Copper | 15.9 % |
| Folate | 22.0 % |
| Iron | 42.2 % |
| Magnesium | 22.2 % |
| Manganese | 37.9 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 19.5 % |
| Selenium | 18.8 % |
| Thiamin | 9.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Enchiladas with Traditional Enchilada Sauce
View the full Chicken & Spinach Enchiladas with Traditional Enchilada Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Enchiladas with Traditional Enchilada Sauce
195 calories of Whole Wheat Tortilla, medium (45g), (1.50 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Tomato Paste, (0.25 can (6 oz))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken & Spinach Enchiladas with Traditional Enchilada Sauce
195 calories of Whole Wheat Tortilla, medium (45g), (1.50 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Tomato Paste, (0.25 can (6 oz))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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