Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 334.9 mg |
| Sodium | 258.3 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 17.9 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 17.4 % |
| Vitamin E | 0.8 % |
| Calcium | 15.0 % |
| Copper | 14.6 % |
| Folate | 25.6 % |
| Iron | 14.3 % |
| Magnesium | 10.1 % |
| Manganese | 25.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 27.9 % |
| Riboflavin | 28.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese, spinach and onion frittata
View the full Goat cheese, spinach and onion frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese, spinach and onion frittata
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
76 calories of Goat Cheese, Soft, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
Calories per serving of Goat cheese, spinach and onion frittata
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
76 calories of Goat Cheese, Soft, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
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