Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 19.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 213.5 mg
Potassium 335.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.6 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 2.4 %
Copper 11.7 %
Folate 13.1 %
Iron 5.5 %
Magnesium 13.4 %
Manganese 33.0 %
Niacin 19.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.8 %
Riboflavin 3.8 %
Selenium 3.6 %
Thiamin 11.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sandwich

View the full Veggie Sandwich Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sandwich

145 calories of Peanuts, dry-roasted, (0.17 cup)

80 calories of Healthy Life Sugar-Free Bread, (1 serving)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Peas, fresh, (0.07 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)


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