Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.6 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 2.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cold couscous salad
View the full cold couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cold couscous salad
70 calories of *Near East Original Plain Couscous Mix - Unprepared, (19.75 gram(s))
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
11 calories of Aldi's Dried Cranberries, (0.02 cup)
4 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.50 oz)
3 calories of Onions, raw, (0.13 small)
3 calories of Grape Tomatoes, (10.63 gram)
1 calories of Garlic, (0.25 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of freshly ground black pepper, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fresh Mint, (0.06 tbsp)
Calories per serving of cold couscous salad
70 calories of *Near East Original Plain Couscous Mix - Unprepared, (19.75 gram(s))
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
11 calories of Aldi's Dried Cranberries, (0.02 cup)
4 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.50 oz)
3 calories of Onions, raw, (0.13 small)
3 calories of Grape Tomatoes, (10.63 gram)
1 calories of Garlic, (0.25 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of freshly ground black pepper, (0.02 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fresh Mint, (0.06 tbsp)