Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 899.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.8 mg |
| Sodium | 967.2 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 25.7 g |
| Sugars | 20.7 g |
| Protein | 114.7 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 471.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 100.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 29.3 % |
| Magnesium | 3.2 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.7 % |
| Selenium | 9.4 % |
| Thiamin | 0.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Parmesan Whiting over Brussels & Okra
View the full Oven Baked Parmesan Whiting over Brussels & Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Parmesan Whiting over Brussels & Okra
400 calories of Sea Queen Whiting Fillets, (16 oz)
225 calories of Food Lion Frozen Brussel Sprouts, (30 serving)
160 calories of Walmart Frozen Okra, (16 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
Calories per serving of Oven Baked Parmesan Whiting over Brussels & Okra
400 calories of Sea Queen Whiting Fillets, (16 oz)
225 calories of Food Lion Frozen Brussel Sprouts, (30 serving)
160 calories of Walmart Frozen Okra, (16 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)