Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 122.1 mg
Sodium 1,536.9 mg
Potassium 1,234.0 mg
Total Carbohydrate 51.5 g
Dietary Fiber 11.0 g
Sugars 1.4 g
Protein 24.0 g
Vitamin A 170.3 %
Vitamin B-12 8.4 %
Vitamin B-6 35.8 %
Vitamin C 475.2 %
Vitamin D 3.3 %
Vitamin E 27.6 %
Calcium 17.1 %
Copper 16.9 %
Folate 58.7 %
Iron 20.8 %
Magnesium 32.0 %
Manganese 37.9 %
Niacin 29.5 %
Pantothenic Acid 21.8 %
Phosphorus 32.9 %
Riboflavin 34.2 %
Selenium 31.9 %
Thiamin 42.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice with Ham

View the full Fried Rice with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice with Ham

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

85 calories of Broccoli, fresh, (0.50 bunch)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Kikkoman Soy Sauce, (1 tbsp)


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