Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 735.5 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.3 g |
| Protein | 10.6 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.2 % |
| Calcium | 16.9 % |
| Copper | 10.3 % |
| Folate | 9.6 % |
| Iron | 14.5 % |
| Magnesium | 12.0 % |
| Manganese | 18.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 9.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini enchiladas
View the full Cheesy Zucchini enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Zucchini, (0.83 cup, sliced)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Cheesy Zucchini enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Zucchini, (0.83 cup, sliced)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.67 tbsp)
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