Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 7.5 mg
Sodium 408.3 mg
Potassium 302.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 2.8 %
Vitamin B-12 9.8 %
Vitamin B-6 8.4 %
Vitamin C 2.2 %
Vitamin D 1.1 %
Vitamin E 3.5 %
Calcium 2.6 %
Copper 8.5 %
Folate 6.6 %
Iron 11.6 %
Magnesium 8.7 %
Manganese 41.8 %
Niacin 15.9 %
Pantothenic Acid 2.7 %
Phosphorus 14.3 %
Riboflavin 10.1 %
Selenium 23.5 %
Thiamin 126.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat stuffing Muffins with Morningstar farms sausage and mushrooms

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat stuffing Muffins with Morningstar farms sausage and mushrooms

97 calories of Bread, whole wheat (including toast) prepared from recipe, (0.83 slice)

26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)

17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Celery, raw, (0.04 cup, diced)


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