Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.3
Total Fat 10.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 110.5 mg
Potassium 301.5 mg
Total Carbohydrate 55.0 g
Dietary Fiber 5.9 g
Sugars 17.8 g
Protein 9.3 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 4.5 %
Vitamin D 12.5 %
Vitamin E 40.9 %
Calcium 25.8 %
Copper 8.4 %
Folate 2.2 %
Iron 26.0 %
Magnesium 12.5 %
Manganese 17.7 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 46.4 %
Riboflavin 92.4 %
Selenium 1.3 %
Thiamin 2.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast quinoa with wheatberries, bananas and almond milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast quinoa with wheatberries, bananas and almond milk

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

71 calories of Almonds, (0.13 cup, sliced)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Wheat Berries - Cooked (Whole Wheat), (0.06 cup)

9 calories of Brown Sugar, (0.50 tsp packed)


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