Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 62.4
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 25.3 mg
Potassium 88.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 1.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 2.4 %
Folate 0.1 %
Iron 2.0 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Seed / Flax Crunch

View the full Pumpkin Seed / Flax Crunch Recipe & Instructions
Submitted by: ELBARNEY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Seed / Flax Crunch

20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)

15 calories of Raisins, (0.03 cup, packed)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Coconut Oil, (0.05 tbsp)

4 calories of Chia Seed, (0.13 tbsp)

2 calories of Coconut Palm Sugar Crystals, (0.10 tbsp)

0 calories of Water, tap, (0.07 fl oz)


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