Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 48.9 mg
Sodium 1,508.2 mg
Potassium 1,077.0 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.8 g
Sugars 1.2 g
Protein 11.0 g
Vitamin A 42.4 %
Vitamin B-12 8.4 %
Vitamin B-6 10.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.7 %
Copper 29.5 %
Folate 24.7 %
Iron 28.5 %
Magnesium 19.0 %
Manganese 64.4 %
Niacin 29.2 %
Pantothenic Acid 3.7 %
Phosphorus 28.0 %
Riboflavin 10.5 %
Selenium 11.9 %
Thiamin 10.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage, White Bean and Kale Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage, White Bean and Kale Soup

153 calories of Beans, white, (0.50 cup)

103 calories of Lilydale Turkey Italian Sausage (one link), (62.50 gram(s))

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Kale, (15.63 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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