Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 218.8 mg
Sodium 241.9 mg
Potassium 160.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 8.6 g
Vitamin A 13.1 %
Vitamin B-12 25.1 %
Vitamin B-6 7.5 %
Vitamin C 5.7 %
Vitamin D 29.9 %
Vitamin E 34.5 %
Calcium 4.8 %
Copper 3.3 %
Folate 14.7 %
Iron 5.6 %
Magnesium 1.6 %
Manganese 0.4 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 23.0 %
Selenium 2.2 %
Thiamin 4.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion, Mushroom, Red Pepper Frittata

View the full Onion, Mushroom, Red Pepper Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion, Mushroom, Red Pepper Frittata

75 calories of Eggland's Best Large Egg, (1.25 serving)

15 calories of Vidalia Onion (1 medium onion), (0.25 serving)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)

0 calories of GARLIC POWDER, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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