Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 4.1 mg
Sodium 40.7 mg
Potassium 134.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.2 g
Sugars 12.0 g
Protein 9.8 g
Vitamin A 3.3 %
Vitamin B-12 6.0 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 13.5 %
Copper 1.0 %
Folate 1.2 %
Iron 12.8 %
Magnesium 2.7 %
Manganese 10.3 %
Niacin 0.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 9.1 %
Selenium 3.9 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mush (Oatmeal) - Overnight

View the full Pumpkin Mush (Oatmeal) - Overnight Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mush (Oatmeal) - Overnight

140 calories of Steel Cut Oats, dry, (0.25 cup)

34 calories of Milk, 1%, (0.33 cup)

21 calories of Honey, (0.33 tbsp)

21 calories of Libby's Canned Pumpkin, (0.13 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Splenda, (4 tsp)


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