Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 14.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 48.6 mg
Sodium 452.0 mg
Potassium 976.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 10.0 g
Sugars 0.9 g
Protein 19.3 g
Vitamin A 38.1 %
Vitamin B-12 25.3 %
Vitamin B-6 30.0 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 10.2 %
Copper 25.4 %
Folate 23.7 %
Iron 27.6 %
Magnesium 19.7 %
Manganese 32.4 %
Niacin 28.4 %
Pantothenic Acid 8.8 %
Phosphorus 23.5 %
Riboflavin 18.1 %
Selenium 18.2 %
Thiamin 19.6 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Awesome Chili

View the full Kim's Awesome Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Awesome Chili

171 calories of Ground beef, lean, (2.29 oz)

54 calories of Crushed Tomatoes, (170.07 grams)

39 calories of Beans, red kidney, (0.18 cup)

36 calories of Beans, navy, (0.14 cup)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

1 calories of Jalapeno Peppers, (0.29 pepper)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))


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