Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.0
  • Total Fat 20.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 13.0 g
  • Cholesterol 12.0 mg
  • Sodium 251.0 mg
  • Potassium 280.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Glazed Almonds

View the full Cinnamon Glazed Almonds Recipe & Instructions
Submitted by: ALMOND_BOARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Glazed Almonds

300 calories of Cinnamon Glazed Almonds, (0.25 cup)

Nutrition & Calorie Comments  

Way too much sugar and fat for a Diabetic! Not to say a 300 calorie snack is ridiculous! I tried just plain roasting and also roasting after shaking nuts sprayed with just a small amt. of olive oil spray in a bag with cinnamon and splenda and spreading them on a parchment lined baking sheet. Submitted by:

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I agree to much sugar Submitted by:

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Way bad, why can't you just spray the with olive oil and sprinkle with the cinnamon? I think I will pass this one up. A snack is around 25-100 calories, a meal is 300-400, so no thank you. Submitted by:

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'They say' both cinnamon and almonds are good for diabetics - fair enough. Ditch the butter, salt, and most (or all) of the sugar, and you have a good snack. FIT_ARTIST has a dandy, BTW! Submitted by:

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too much sugar..I make a mixture of vanilla, cinnamon,water and splenda.then I toss almonds in it for a few minutes.. when they are lightly coated I put on pam sprayed oven pan..@325 until crisp... tossing often... less calories and still tasty Submitted by:

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Although a bit high in calories - you're talking about 25 almonds per serving. Considering the number - you could spread it out - not eat all at once. Sounds kinda interesting to me. Submitted by:

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Pretty high calorie for a quarter cup of snack? Like the taste, a lot. Submitted by:

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This version just isn't worth the fat and calories! Plain nuts or roasted with a bit of stevia and cinnamon is just fine. Submitted by:

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I would keep the sugar, but what's with the butter? Drop it! Submitted by:

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Gasp! So much sugar!
If you take the nuts and dip into egg white mixed with stevia, cinnamon (and a pinch of cayenne), spread onto a cookie sheet and dry in the oven, you will have a much healthier snack. See my recipe:
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all I have to see is 300 calories for a few nuts and I'm not even tempted to make these. I love those german nuts sold at craft fairs etc but I try to steer away from those even though the smell is so enticing...... Submitted by:

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I wonder how many calories and carbohydrates there would be in this recipe if we use Splenda instead of sugar? Almonds and cinnamon are healthy foods. With that change this recipe wouldn't be prohibitive for those of us who have diabetes. Submitted by:

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It's worth a try, but only after using a butter substitute and a splenda product in place of the sugar. It's OK that the Almond Board submitted this. We know how to make it healthier. Submitted by:

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I will try a lighter version, too much sugar... Submitted by:

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I do agree, why eat that much sugar and fat when Nature provided the real deal. It makes no sense when people are supposed to be eating healthier. Besides which, leave off the sugar and butter and that will help the budget. Just toast a few at a time and keep the other in the freezer. Submitted by:

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