Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,604.3 | Total Fat | 213.1 g |
|---|---|
| Saturated Fat | 68.0 g |
| Polyunsaturated Fat | 39.9 g |
| Monounsaturated Fat | 93.5 g |
| Cholesterol | 347.2 mg |
| Sodium | 3,997.5 mg |
| Potassium | 4,049.9 mg |
| Total Carbohydrate | 122.3 g |
| Dietary Fiber | 17.0 g |
| Sugars | 3.5 g |
| Protein | 64.0 g |
| Vitamin A | 1,038.6 % | Vitamin B-12 | 153.0 % |
|---|---|
| Vitamin B-6 | 85.0 % |
| Vitamin C | 260.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 172.8 % |
| Calcium | 69.7 % |
| Copper | 60.7 % |
| Folate | 317.8 % |
| Iron | 122.2 % |
| Magnesium | 124.5 % |
| Manganese | 288.7 % |
| Niacin | 109.7 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 86.8 % |
| Riboflavin | 119.0 % |
| Selenium | 103.8 % |
| Thiamin | 113.6 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surf N Turf
View the full Surf N Turf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surf N Turf
964 calories of Canola Oil, (0.50 cup)
814 calories of Butter, unsalted, (0.50 cup)
455 calories of Flour, white, (1 cup)
215 calories of Rainbow Trout (fish), (1 fillet)
117 calories of Spinach, fresh, (1.50 bunch)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Surf N Turf
964 calories of Canola Oil, (0.50 cup)
814 calories of Butter, unsalted, (0.50 cup)
455 calories of Flour, white, (1 cup)
215 calories of Rainbow Trout (fish), (1 fillet)
117 calories of Spinach, fresh, (1.50 bunch)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Salt, (0.50 tbsp)
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