Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 83.2 mg |
| Sodium | 510.7 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 13.7 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 4.0 % |
| Folate | 13.6 % |
| Iron | 4.7 % |
| Magnesium | 9.4 % |
| Manganese | 28.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.3 % |
| Selenium | 4.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NW spinach souffle
View the full NW spinach souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NW spinach souffle
75 calories of Kraft Shredded Parmesan Cheese, (0.17 cup)
49 calories of Butter, salted, (0.03 cup)
34 calories of Simply Kraft Low Fat Cottage Cheese, 2% milkfat, Small Curd, (0.19 cup)
16 calories of Egg (Incredible Egg.org - 1 large egg), (0.22 serving)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
9 calories of Flour, whole grain, (2.78 grams)
Calories per serving of NW spinach souffle
75 calories of Kraft Shredded Parmesan Cheese, (0.17 cup)
49 calories of Butter, salted, (0.03 cup)
34 calories of Simply Kraft Low Fat Cottage Cheese, 2% milkfat, Small Curd, (0.19 cup)
16 calories of Egg (Incredible Egg.org - 1 large egg), (0.22 serving)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
9 calories of Flour, whole grain, (2.78 grams)