Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.0 g |
| Protein | 0.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.0 % |
| Copper | 3.2 % |
| Folate | 0.5 % |
| Iron | 2.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milopita (1 serv=90gr) (by Merry_Xmas)
View the full Milopita (1 serv=90gr) (by Merry_Xmas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milopita (1 serv=90gr) (by Merry_Xmas)
39 calories of Raisins, (25 raisins)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Sokolata mauri (Fin Carre LIDL) (each square), (1 serving)
Calories per serving of Milopita (1 serv=90gr) (by Merry_Xmas)
39 calories of Raisins, (25 raisins)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Sokolata mauri (Fin Carre LIDL) (each square), (1 serving)
Calories in Similar Recipes
- This is a cool, simple, breakfast oatmeal
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- Makes an interesting dessert.
- Cooked spinach gets some crunch to it.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Very Filling and Tasty. Great for Breakfast!
- A creamy sweet & sour salad
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- Try this filling on-the-go snack.
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- A rice pudding using cooked rice.
- Moist carrot cake with the added advantage of being SUGAR FREE!
- Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole...
Nutrition & Calorie Comments