Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.7
Total Fat 4.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 33.1 mg
Sodium 336.6 mg
Potassium 500.8 mg
Total Carbohydrate 51.3 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 44.3 g
Vitamin A 2.5 %
Vitamin B-12 25.3 %
Vitamin B-6 15.2 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 21.1 %
Copper 15.2 %
Folate 6.6 %
Iron 16.9 %
Magnesium 22.6 %
Manganese 30.4 %
Niacin 7.6 %
Pantothenic Acid 3.0 %
Phosphorus 26.3 %
Riboflavin 0.0 %
Selenium 35.1 %
Thiamin 0.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with Coriander-Parmesan Coating, Cauliflower Puree* (with Curry) and Roasted Broccoli*/ Low Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with Coriander-Parmesan Coating, Cauliflower Puree* (with Curry) and Roasted Broccoli*/ Low Carb

88 calories of Scallops, raw, (100 grams)

69 calories of yogurt, greek, 0% fat, PC, (0.50 cup)

56 calories of broccoli, no fat, (100 gram(s))

50 calories of cauliflower, adjusted, raw, (200 gram(s))

20 calories of Curry powder, (1 tbsp)

20 calories of Kraft Parmesan Cheese, (2 tsp)

16 calories of cucumber nd 1 c peeled, cubed about 1 medium, (1 cup)

15 calories of Coriander seed, (1 tbsp)

9 calories of cooking spray, SS*, (0.50 gram(s))

9 calories of chicken broth corrected, ss, visible fat removed, (1 cup)

3 calories of Ginger Root, (2 tsp)

0 calories of Dill weed, fresh, (1 sprigs)


No nutrition or calorie comments found.