Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 603.5
Total Fat 47.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 31.0 g
Cholesterol 0.0 mg
Sodium 2,455.7 mg
Potassium 1,597.4 mg
Total Carbohydrate 40.8 g
Dietary Fiber 11.4 g
Sugars 8.5 g
Protein 19.3 g
Vitamin A 1,416.8 %
Vitamin B-12 0.0 %
Vitamin B-6 43.1 %
Vitamin C 409.4 %
Vitamin D 0.0 %
Vitamin E 47.2 %
Calcium 42.0 %
Copper 55.6 %
Folate 48.4 %
Iron 35.5 %
Magnesium 36.9 %
Manganese 134.4 %
Niacin 17.2 %
Pantothenic Acid 9.0 %
Phosphorus 27.0 %
Riboflavin 25.7 %
Selenium 6.8 %
Thiamin 35.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Raw Kale Salad

View the full Crunchy Raw Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Raw Kale Salad

358 calories of Olive Oil, (3 tbsp)

146 calories of Kale, (4 cup, chopped)

86 calories of Soybeans, mature seeds, sprouted, raw, (1 cup)

12 calories of Lemon Juice, (1 lemon yields)

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Salt, (1 tsp)


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