Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 24.4 mg
Sodium 1,297.4 mg
Potassium 626.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.3 g
Sugars 5.1 g
Protein 18.5 g
Vitamin A 111.3 %
Vitamin B-12 19.1 %
Vitamin B-6 16.3 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.7 %
Copper 8.0 %
Folate 17.4 %
Iron 14.4 %
Magnesium 11.3 %
Manganese 14.6 %
Niacin 4.4 %
Pantothenic Acid 6.3 %
Phosphorus 21.7 %
Riboflavin 15.6 %
Selenium 26.4 %
Thiamin 13.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Brown Rice soup

View the full Turkey Brown Rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Brown Rice soup

68 calories of Brown rice (1 cup cooked), (0.31 serving)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Onions, raw, (0.06 cup, chopped)


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