Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 33.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 72.2 mg
Potassium 279.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 2.8 g
Vitamin A 128.9 %
Vitamin B-12 4.4 %
Vitamin B-6 3.3 %
Vitamin C 35.4 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 3.9 %
Copper 6.7 %
Folate 4.8 %
Iron 5.0 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 3.2 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shanghai Pumpkin Salad

View the full Shanghai Pumpkin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai Pumpkin Salad

9 calories of Pumpkin fresh (source USDA ), (33.33 gram(s))

7 calories of shanghai bok choy, (0.67 cup)

7 calories of Fat Free plain yogurt (source brand), (16.67 gram(s))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Radishes, (0.67 medium (3/4" to 1" dia))

0 calories of Dill weed, fresh, (0.04 cup sprigs)


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