Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.1 mg |
| Sodium | 912.4 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 24.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.8 % |
| Calcium | 4.9 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 6.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic turkey Parmesan
View the full Classic turkey Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic turkey Parmesan
80 calories of Happy Farms Shredded Mozzarella Cheese, (0.25 cup)
57 calories of BREAD CRUMBS PLAIN (CHEFS CUPBOARD), (0.17 cup)
50 calories of JENNIE-O OVEN ROAST TURKEY BREAST (2OZ), (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Tomatoes, Crushed, Happy Harvest 28 oz can, (0.25 cup)
20 calories of Cheese - Parmesan Grated Cheese, (2 tsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic, (0.50 clove)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (1 serving)
Calories per serving of Classic turkey Parmesan
80 calories of Happy Farms Shredded Mozzarella Cheese, (0.25 cup)
57 calories of BREAD CRUMBS PLAIN (CHEFS CUPBOARD), (0.17 cup)
50 calories of JENNIE-O OVEN ROAST TURKEY BREAST (2OZ), (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Tomatoes, Crushed, Happy Harvest 28 oz can, (0.25 cup)
20 calories of Cheese - Parmesan Grated Cheese, (2 tsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic, (0.50 clove)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (1 serving)