Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.1 mg |
| Potassium | 1,152.3 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 33.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 74.4 % |
| Vitamin D | 10.7 % |
| Vitamin E | 5.0 % |
| Calcium | 4.1 % |
| Copper | 23.2 % |
| Folate | 14.2 % |
| Iron | 11.2 % |
| Magnesium | 12.4 % |
| Manganese | 23.2 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.2 % |
| Selenium | 9.4 % |
| Thiamin | 15.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Beef Shish Kebabs
View the full Classic Beef Shish Kebabs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Beef Shish Kebabs
156 calories of sirloin steak, raw, lean, (113.25 gram(s))
79 calories of Red Potato, (113.25 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
16 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (2 oz)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (56.50 grams)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Pearl onions, frozen 1 cup (about 4.5oz), (0.25 cup)
8 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Rosemary, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.17 tbsp)
Calories per serving of Classic Beef Shish Kebabs
156 calories of sirloin steak, raw, lean, (113.25 gram(s))
79 calories of Red Potato, (113.25 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
16 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (2 oz)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (56.50 grams)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Pearl onions, frozen 1 cup (about 4.5oz), (0.25 cup)
8 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Rosemary, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.17 tbsp)
Calories in Similar Recipes
- Adapted from Cooking Light, Sept 2008