Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 742.8 mg
Potassium 931.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.6 g
Sugars 10.3 g
Protein 32.0 g
Vitamin A 5.9 %
Vitamin B-12 57.6 %
Vitamin B-6 60.4 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 22.3 %
Folate 18.8 %
Iron 14.3 %
Magnesium 15.7 %
Manganese 47.8 %
Niacin 64.0 %
Pantothenic Acid 24.8 %
Phosphorus 34.1 %
Riboflavin 35.9 %
Selenium 80.2 %
Thiamin 28.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Ginger King Salmon with Pineapple and Pepper; Roasted Brussel Sprouts; Basmati Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Ginger King Salmon with Pineapple and Pepper; Roasted Brussel Sprouts; Basmati Rice

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

41 calories of White Rice, medium grain, (0.17 cup)

33 calories of Maple Syrup, (0.04 cup)

12 calories of Brussels sprouts, fresh, (0.33 cup)

7 calories of Soy sauce (tamari), (0.67 tbsp)

6 calories of Pineapple, fresh, (0.08 cup, diced)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Ginger Root, (0.50 tsp)


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