Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 115.9 mg |
| Sodium | 1,182.4 mg |
| Potassium | 842.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.8 g |
| Protein | 45.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 21.8 % |
| Copper | 14.3 % |
| Folate | 12.2 % |
| Iron | 26.8 % |
| Magnesium | 11.8 % |
| Manganese | 18.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 14.3 % |
| Selenium | 10.5 % |
| Thiamin | 10.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers w/Ground Turkey
View the full Stuffed Green Peppers w/Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers w/Ground Turkey
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
39 calories of Tomato Sauce, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
Calories per serving of Stuffed Green Peppers w/Ground Turkey
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
39 calories of Tomato Sauce, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
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