Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 11.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 52.9 mg
Sodium 504.1 mg
Potassium 182.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 18.2 g
Vitamin A 7.1 %
Vitamin B-12 5.7 %
Vitamin B-6 14.6 %
Vitamin C 3.9 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 24.6 %
Copper 4.9 %
Folate 3.1 %
Iron 7.0 %
Magnesium 9.1 %
Manganese 5.7 %
Niacin 20.6 %
Pantothenic Acid 4.4 %
Phosphorus 29.4 %
Riboflavin 9.6 %
Selenium 21.2 %
Thiamin 4.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchaladas

View the full Chicken Enchaladas Recipe & Instructions
Submitted by: TERRIDOWLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchaladas

72 calories of Monterey Cheese, (0.17 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

13 calories of Enchalada Sauce (Old El Paso), (1.25 oz)

7 calories of Black Olives, (1 jumbo)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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