Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 120.6 mg |
| Sodium | 396.0 mg |
| Potassium | 301.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 17.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 11.1 % |
| Folate | 22.3 % |
| Iron | 19.8 % |
| Magnesium | 9.9 % |
| Manganese | 8.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.1 % |
| Riboflavin | 14.3 % |
| Selenium | 48.1 % |
| Thiamin | 23.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits
View the full Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits
145 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.25 cup)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Italian Sausage, pork, (0.13 link, 5/lb)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.13 dash)
0 calories of Heinz Worchestershire Sauce, (0.38 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Shrimp and Grits
145 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.25 cup)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Italian Sausage, pork, (0.13 link, 5/lb)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.13 dash)
0 calories of Heinz Worchestershire Sauce, (0.38 tsp)
0 calories of Salt, (0.13 dash)
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