Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.5 mg |
| Sodium | 756.3 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.8 g |
| Protein | 25.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 36.4 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 45.0 % |
| Magnesium | 5.5 % |
| Manganese | 5.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 82.4 % |
| Riboflavin | 138.0 % |
| Selenium | 8.8 % |
| Thiamin | 2.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Black Bean Quinoa Skillet
View the full Zucchini and Black Bean Quinoa Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Black Bean Quinoa Skillet
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
80 calories of Bush's, Black Beans, (0.38 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Zucchini and Black Bean Quinoa Skillet
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
80 calories of Bush's, Black Beans, (0.38 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
2 calories of Garlic, (0.50 cloves)
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