Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.1 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 145.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.9 g |
| Protein | 20.8 g |
| Vitamin A | 176.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 174.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.1 % |
| Copper | 6.2 % |
| Folate | 12.5 % |
| Iron | 32.4 % |
| Magnesium | 6.5 % |
| Manganese | 18.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.5 % |
| Selenium | 2.4 % |
| Thiamin | 15.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and potato soup
View the full Pea and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and potato soup
615 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (5 serving)
55 calories of Peas, frozen, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
4 calories of Garlic, (1 tsp)
0 calories of fresh red chilli, (1 serving)
Calories per serving of Pea and potato soup
615 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (5 serving)
55 calories of Peas, frozen, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
4 calories of Garlic, (1 tsp)
0 calories of fresh red chilli, (1 serving)
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