Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 624.0 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.7 g |
| Protein | 21.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 28.2 % |
| Copper | 2.3 % |
| Folate | 18.5 % |
| Iron | 12.4 % |
| Magnesium | 3.4 % |
| Manganese | 2.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.5 % |
| Selenium | 9.0 % |
| Thiamin | 21.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheese Lasagna
View the full Easy Cheese Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheese Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
90 calories of Healthy Harvest whole wheat lasagna, (0.50 serving)
60 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (1 serving)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Easy Cheese Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
90 calories of Healthy Harvest whole wheat lasagna, (0.50 serving)
60 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (1 serving)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195