Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 11.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 154.2 mg
Potassium 367.8 mg
Total Carbohydrate 56.0 g
Dietary Fiber 7.4 g
Sugars 24.2 g
Protein 8.1 g
Vitamin A 200.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 4.5 %
Vitamin D 25.0 %
Vitamin E 54.6 %
Calcium 48.2 %
Copper 11.1 %
Folate 4.1 %
Iron 20.9 %
Magnesium 11.6 %
Manganese 37.0 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.4 %
Riboflavin 4.8 %
Selenium 1.1 %
Thiamin 13.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pumpkin Oatmeal

View the full Maple Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pumpkin Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

61 calories of Walnuts, (0.33 oz)

26 calories of Maple Syrup, (0.50 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


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