Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 102.4 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 9.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.4 % |
| Calcium | 1.7 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Protein Bars
View the full PB&J Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Protein Bars
26 calories of About Time- 100% Whey Protein Isolate, (0.25 serving)
14 calories of Bell Plantation PB2, (0.63 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of 100% Liquid EggWhites, (0.04 cup)
4 calories of Smuckers Sugar Free Jelly-Strawberry, (0.38 tbsp)
2 calories of Psyllium Husk Powder (Yerba Prima) 1t=5g Gluten Free GF, (0.63 gram(s))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.03 tsp)
0 calories of liquid sweet leaf stevia, (0.13 tsp)
0 calories of Hain Featherweight Baking Powder, (0.13 tsp)
0 calories of Stevia in the Raw (baking), (0.75 tsp)
Calories per serving of PB&J Protein Bars
26 calories of About Time- 100% Whey Protein Isolate, (0.25 serving)
14 calories of Bell Plantation PB2, (0.63 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of 100% Liquid EggWhites, (0.04 cup)
4 calories of Smuckers Sugar Free Jelly-Strawberry, (0.38 tbsp)
2 calories of Psyllium Husk Powder (Yerba Prima) 1t=5g Gluten Free GF, (0.63 gram(s))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.03 tsp)
0 calories of liquid sweet leaf stevia, (0.13 tsp)
0 calories of Hain Featherweight Baking Powder, (0.13 tsp)
0 calories of Stevia in the Raw (baking), (0.75 tsp)