Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.8
Total Fat 22.0 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 197.2 mg
Sodium 417.1 mg
Potassium 500.2 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 63.7 g
Vitamin A 13.4 %
Vitamin B-12 20.1 %
Vitamin B-6 66.8 %
Vitamin C 4.7 %
Vitamin D 0.9 %
Vitamin E 2.2 %
Calcium 25.2 %
Copper 5.6 %
Folate 4.4 %
Iron 10.8 %
Magnesium 19.2 %
Manganese 2.5 %
Niacin 132.2 %
Pantothenic Acid 22.1 %
Phosphorus 64.6 %
Riboflavin 22.1 %
Selenium 67.0 %
Thiamin 11.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Calorie Garlic-Lemon Stuffed Chicken Breast

View the full Reduced Calorie Garlic-Lemon Stuffed Chicken Breast Recipe & Instructions
Submitted by: AARONWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Garlic-Lemon Stuffed Chicken Breast

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

114 calories of Cheddar Cheese, (1 oz)

74 calories of Neufchatel Cheese, (1 oz)

0 calories of Evaporated Milk, (1 oz)

0 calories of Panko Crumbs, (1.50 oz)

0 calories of Grated Romano Cheese, (1 oz)

0 calories of Minced Garlic, (0.25 tbsp)

0 calories of Lemon Juice, (0.50 tbsp)

0 calories of Garlic Powder, (0.25 tsp)

0 calories of Paprika, (0.25 tsp)

0 calories of dried parsley, (0.50 tsp)

0 calories of Dried Oregano, (0.50 tsp)


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