Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.2 g
Cholesterol 92.5 mg
Sodium 480.3 mg
Potassium 492.3 mg
Total Carbohydrate 56.8 g
Dietary Fiber 10.3 g
Sugars 5.7 g
Protein 26.2 g
Vitamin A 38.3 %
Vitamin B-12 4.7 %
Vitamin B-6 14.4 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.0 %
Copper 13.2 %
Folate 10.3 %
Iron 21.0 %
Magnesium 20.9 %
Manganese 75.4 %
Niacin 5.8 %
Pantothenic Acid 6.5 %
Phosphorus 22.5 %
Riboflavin 11.5 %
Selenium 28.9 %
Thiamin 9.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Winter Stew

View the full African Winter Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Winter Stew

116 calories of 365 Organic Red Lentils, (0.17 cup)

74 calories of Tofu, extra firm, (0.17 block)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

52 calories of Yam, cooked, with salt, (0.33 cup, cubes)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Brown Rice, long grain, (0.17 cup)

4 calories of Garlic, (1 cloves)

4 calories of Bunny-Luv Organic Shredded Carrot, (0.08 cup)

2 calories of Cloves, ground, (0.08 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


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