Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 129.9 mg
Potassium 26.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 1.6 g
Vitamin A 0.9 %
Vitamin B-12 4.2 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 1.3 %
Calcium 9.8 %
Copper 0.3 %
Folate 0.1 %
Iron 4.5 %
Magnesium 0.4 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Basic Whole Wheat Pastry Flour Pancakes

View the full Vegan Basic Whole Wheat Pastry Flour Pancakes Recipe & Instructions
Submitted by: VEGAN50KG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Basic Whole Wheat Pastry Flour Pancakes

35 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Kirkland Brand Vanilla Soy milk, (0.08 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)

3 calories of Organic Sucanat, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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