Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 12.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 121.8 mg
Sodium 743.7 mg
Potassium 226.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 3.1 %
Vitamin B-12 12.9 %
Vitamin B-6 9.3 %
Vitamin C 2.7 %
Vitamin D 15.8 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 7.3 %
Folate 2.2 %
Iron 10.2 %
Magnesium 5.3 %
Manganese 2.0 %
Niacin 12.3 %
Pantothenic Acid 3.1 %
Phosphorus 18.0 %
Riboflavin 9.1 %
Selenium 38.7 %
Thiamin 14.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Won Ton Soup

View the full Won Ton Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Won Ton Soup

119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)

40 calories of Shrimp, raw, (1.33 oz)

27 calories of Won Ton Wrap 1 serving = 8 wraps, (0.17 serving)

20 calories of Sesame Oil, (0.17 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Egg white, large, (0.17 serving)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Sherry, dry, (0.06 fl. oz)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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