Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 251.4 mg |
| Potassium | 310.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 9.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 5.9 % |
| Iron | 8.0 % |
| Magnesium | 5.8 % |
| Manganese | 8.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.8 % |
| Selenium | 8.4 % |
| Thiamin | 7.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Matar Keema (Ground beef curry with potatoes and peas)
View the full Aloo Matar Keema (Ground beef curry with potatoes and peas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Matar Keema (Ground beef curry with potatoes and peas)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
17 calories of Peas, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Aloo Matar Keema (Ground beef curry with potatoes and peas)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
17 calories of Peas, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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