Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 477.0
Total Fat 28.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 14.6 g
Cholesterol 120.7 mg
Sodium 472.7 mg
Potassium 1,172.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 44.1 g
Vitamin A 2.2 %
Vitamin B-12 86.4 %
Vitamin B-6 83.7 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.3 %
Copper 35.3 %
Folate 13.1 %
Iron 12.7 %
Magnesium 18.0 %
Manganese 2.9 %
Niacin 86.4 %
Pantothenic Acid 34.1 %
Phosphorus 44.5 %
Riboflavin 50.4 %
Selenium 113.8 %
Thiamin 33.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Lemon, Capers, and Rosemary

View the full Salmon with Lemon, Capers, and Rosemary Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Lemon, Capers, and Rosemary

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

31 calories of marsala wine, (1 oz)

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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