Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.3 mg |
| Sodium | 633.9 mg |
| Potassium | 1,415.9 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.0 g |
| Protein | 12.4 g |
| Vitamin A | 146.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 17.3 % |
| Folate | 15.0 % |
| Iron | 14.2 % |
| Magnesium | 18.6 % |
| Manganese | 26.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.4 % |
| Selenium | 3.1 % |
| Thiamin | 18.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast beef with carrots, potatoes and onions
View the full Roast beef with carrots, potatoes and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast beef with carrots, potatoes and onions
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Beef chuck, arm pot roast, (0.25 oz)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Roast beef with carrots, potatoes and onions
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Beef chuck, arm pot roast, (0.25 oz)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
7 calories of Onions, raw, (0.13 large)
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