Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 11.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 146.0 mg
Potassium 112.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.6 g
Sugars 9.1 g
Protein 2.4 g
Vitamin A 7.6 %
Vitamin B-12 11.7 %
Vitamin B-6 9.8 %
Vitamin C 7.8 %
Vitamin D 4.9 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 7.5 %
Folate 29.0 %
Iron 23.8 %
Magnesium 6.5 %
Manganese 35.0 %
Niacin 13.1 %
Pantothenic Acid 1.4 %
Phosphorus 8.3 %
Riboflavin 13.3 %
Selenium 1.1 %
Thiamin 17.1 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chex Pumpkin Pie Crunch

View the full Chex Pumpkin Pie Crunch Recipe & Instructions
Submitted by: TERRYW10
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Pumpkin Pie Crunch

74 calories of Pecans, (0.38 oz (20 halves))

33 calories of Margarine, soft, (0.02 cup)

28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))

24 calories of Cinammon Toast Crunch Cereal, (0.14 cup (1 serving))

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.14 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)


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