Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 36.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.7 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 7.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.7 % |
| Copper | 36.6 % |
| Folate | 5.2 % |
| Iron | 12.7 % |
| Magnesium | 24.2 % |
| Manganese | 95.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 5.5 % |
| Selenium | 6.0 % |
| Thiamin | 22.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotec's Roasted Mixed Nuts
View the full Exotec's Roasted Mixed Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotec's Roasted Mixed Nuts
96 calories of Macadamia Nuts, (0.10 cup, whole or halves)
76 calories of Cashew Nuts, oil roasted (salt added), (0.10 cup, halves and whole)
65 calories of Walnuts, (0.10 cup shelled (50 halves))
46 calories of Pine Nuts, (0.05 cup)
38 calories of coconut oil, Kevala™ EV (1 T), (0.30 serving)
34 calories of Pistachio Nuts, (0.05 cup)
20 calories of Pecans, (0.10 oz (20 halves))
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.30 tsp)
Calories per serving of Exotec's Roasted Mixed Nuts
96 calories of Macadamia Nuts, (0.10 cup, whole or halves)
76 calories of Cashew Nuts, oil roasted (salt added), (0.10 cup, halves and whole)
65 calories of Walnuts, (0.10 cup shelled (50 halves))
46 calories of Pine Nuts, (0.05 cup)
38 calories of coconut oil, Kevala™ EV (1 T), (0.30 serving)
34 calories of Pistachio Nuts, (0.05 cup)
20 calories of Pecans, (0.10 oz (20 halves))
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.30 tsp)
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