Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 52.6 mg |
| Sodium | 178.8 mg |
| Potassium | 1,645.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.2 g |
| Protein | 29.1 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 840.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 15.7 % |
| Copper | 19.5 % |
| Folate | 84.5 % |
| Iron | 25.9 % |
| Magnesium | 26.5 % |
| Manganese | 72.0 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 39.7 % |
| Riboflavin | 29.4 % |
| Selenium | 30.9 % |
| Thiamin | 28.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled chicken salad-zone
View the full Grilled chicken salad-zone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled chicken salad-zone
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Broccoli, fresh, (2 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Subway Vinegar (1 teaspoons), (2 serving)
Calories per serving of Grilled chicken salad-zone
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Broccoli, fresh, (2 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Subway Vinegar (1 teaspoons), (2 serving)
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