Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.9 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 5.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quino with vegetables
View the full Quino with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quino with vegetables
115 calories of Qunioa 1/4 dry, (0.67 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Swanson Low Sodium Chicken Broth, (2.42 oz)
4 calories of Green Giant Cut Green Beans (frozen), (0.13 cup)
Calories per serving of Quino with vegetables
115 calories of Qunioa 1/4 dry, (0.67 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Swanson Low Sodium Chicken Broth, (2.42 oz)
4 calories of Green Giant Cut Green Beans (frozen), (0.13 cup)